Build and Define
Build & Define classes are designed to change the way your body feels and looks. These workouts help you build lean muscle, create a more defined shape, and strengthen your back and core for better posture. From TRX to barre and pilates, every class targets stability, control and aesthetics. The result: a stronger body, visible muscle tone and the confidence that comes with it — the Alpha way.
Hot Ass
A lower body class designed to sculpt, lift, and strengthen. Expect a mix of targeted glute and leg exercises using bands, weights, and bodyweight, all with the precision and intensity
TRX Power
A strength and conditioning class using the TRX suspension system. Expect powerful core activation, functional full-body movements, and improved stability — all delivered with The Alpha intensity.
Strength Lab
A full-body strength class designed to build a strong muscular foundation and a defined physique. Using weights, functional tools and controlled technique, this workout develops both power and aesthetics — for men and women alike.
Barre Sculpt
A high-energy barre class that sculpts, tones, and strengthens with precision. Expect controlled, ballet-inspired moves combined with athletic conditioning — the perfect balance of elegance and burn.
Pilates Sculpt
A core-focused class that strengthens, tones, and improves posture through controlled movements. Expect precise exercises that build lean muscle mass and improve your mind-to-muscle connection.
Power Flow
A yoga-inspired strength class that combines controlled flows with bodyweight power moves. Expect planks, lunges, balances and core work — all in a dynamic sequence that builds strength, focus and control.
The Alpha
office@the-alpha.at
+436642200141
© 2025. All rights reserved.
Radetzkystraße 5, 1030 Vienna, Austria