Build and Define
Build & Define classes are designed to change the way your body feels and looks. These workouts help you build lean muscle, create a more defined shape, and strengthen your back and core for better posture. From TRX to barre and pilates, every class targets stability, control and aesthetics. The result: a stronger body, visible muscle tone and the confidence that comes with it — the Alpha way.
Hot Ass
A lower body class designed to sculpt, lift, and strengthen. Expect a mix of targeted glute and leg exercises using bands, weights, and bodyweight, all with the precision and intensity
TRX Power
A strength and conditioning class using the TRX suspension system. Expect powerful core activation, functional full-body movements, and improved stability — all delivered with The Alpha intensity.
Strength Lab
A full-body strength class designed to build a strong muscular foundation and a defined physique. Using weights, functional tools and controlled technique, this workout develops both power and aesthetics — for men and women alike.
Upper boda and ABS
This session focuses on the upper body and core: a balanced mix of free weights, TRX, and functional exercises designed to tone your arms, back, and abs. Expect to feel your shoulders burn, your core tighten, and your posture transform. Perfect for both men and women who want a strong, confident physique and a sculpted back. Finish the session with a deep ABS burn.
Barre Sculpt
A high-energy barre class that sculpts, tones, and strengthens with precision. Expect controlled, ballet-inspired moves combined with athletic conditioning — the perfect balance of elegance and burn.
Pilates Sculpt
A core-focused class that strengthens, tones, and improves posture through controlled movements. Expect precise exercises that build lean muscle mass and improve your mind-to-muscle connection.
Power Flow
A yoga-inspired strength class that combines controlled flows with bodyweight power moves. Expect planks, lunges, balances and core work — all in a dynamic sequence that builds strength, focus and control.