Our classes

From high-intensity cardio and boxing to sculpting barre, pilates and recovery — The Alpha offers a full training system under one roof. Each class is designed to challenge your body, sharpen your mind and deliver results.

Climb and Burn

The ultimate high-intensity class designed to push your limits. Alternating between the climber and bodyweight or equipment-based exercises, this session delivers unmatched sweat, endurance and power. Exclusive in Vienna — only at The Alpha..

Hot Ass

A lower body class designed to sculpt, lift, and strengthen. Expect a mix of targeted glute and leg exercises using bands, weights, and bodyweight, all with the precision and intensity

Full Body Express

A full-body intensive in just 45 minutes. Designed for busy schedules, this class delivers maximum efficiency: strength, cardio and core in one fast-paced session.

TRX Power

A strength and conditioning class using the TRX suspension system. Expect powerful core activation, functional full-body movements, and improved stability — all delivered with The Alpha intensity.

Strength Lab

A full-body strength class designed to build a strong muscular foundation and a defined physique. Using weights, functional tools and controlled technique, this workout develops both power and aesthetics — for men and women alike.

Barre Sculpt

A high-energy barre class that sculpts, tones, and strengthens with precision. Expect controlled, ballet-inspired moves combined with athletic conditioning — the perfect balance of elegance and burn.

Power Flow

A yoga-inspired strength class that combines controlled flows with bodyweight power moves. Expect planks, lunges, balances and core work — all in a dynamic sequence that builds strength, focus and control.

Pilates Sculpt

A core-focused class that strengthens, tones, and improves posture through controlled movements. Expect precise exercises that build lean muscle mass and improve your mind-to-muscle connection.

woman in black tank top and black pants bending her body on floor

Stretching

A class focused on improving flexibility, mobility and muscle recovery. Expect deep stretches and controlled movements that release tension and keep your body strong and agile.

Box and Burn

A high-energy boxing-inspired workout combining punches, footwork and conditioning drills. Expect fast-paced combos, bodyweight circuits and non-stop cardio for maximum burn.

Kickboxing

A technical, high-intensity class combining punches, kicks and conditioning. You’ll learn proper kickboxing technique while building power, speed and endurance — no previous experience required.

MFR Recovery

A recovery class designed to release muscle tension and restore balance using foam rollers and targeted mobility drills. Perfect for resetting your body and preparing for a new week.